Summary

Ingredients

• 4 tablespoon sunflower seeds
• 4 pear (s)
• 12 tablespoon cereal flakes
• 4 tablespoon honey
• 600 ml milk

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Instructions

1. Roast the sunflower seeds in a pan without fat. Wash, dry, core and dice the pears.
2. Divide the cereal flakes into 4 bowls, place the pear pieces on top and drizzle everything with the honey. Pour the milk over it and serve sprinkled with the sunflower seeds.