Summary

Ingredients

• 2 kiwi (s)
• 1 nectarine (s)
• 2 handfuls raspberries, frozen
• 1 handful mango (s), frozen
• orange juice or water

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Instructions

1. Core the nectarine and the kiwifruit and cut into small pieces. Put frozen fruit and cut fruit in the blender. Depending on the consistency, add orange juice and / or water and then mix everything vigorously.
2. I add about 50 to 150 ml of liquid.
3. If necessary, oat flakes, chia seeds or the like can also be added, then the whole thing will fill you up well (but is no longer a real smoothie).
4. Then you can arrange it, or, as in my case, put the smoothie in a tight container to take with you to work.
5. Thanks to the frozen fruits, the smoothie is nice and cold and tastes very refreshing.