I present to your attention my recipe for a smoothie with ginger. It turns out to be bright, warming and sour. Ideal as a morning or pre-workout smoothie.

Summary

Ingredients

• Orange – 1-2 Pieces
• Lemon – 0.5 Piece
• Flax seeds — 1 tablespoon
• Turmeric – 0.5 Teaspoon
• Ginger – 10-15 Grams
• Water – 1 Glass

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Instructions

1. Prepare all ingredients.
2. Grind the flaxseed in a coffee grinder.
3. Add a little water to swell the flaxseed and let it sit for a minute.
4. Squeeze the juice from half a lemon, peel the ginger and orange. Then grind all ingredients in a blender.

   

5. The ginger smoothie is ready,

Bon appetit!