Summary

Ingredients

• 600 g cod fillet (s)
• salt and pepper
• 0.5 ½ lemon (juice and zest)
• 1 red pepper (s)
• 3 slices rusks
• 4 tablespoon breadcrumbs
• 1 teaspoon broth (instant)
• 1 tablespoon chives, chopped
• 1 tablespoon parsley, chopped
• 1 tablespoon oil
• 1 tablespoon mustard

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Instructions

1. Wash the fish and pat dry, season with lemon juice, salt and pepper and place in the casserole dish, lightly greased with margarine.
2. Preheat the oven to 200 ° C!
3. Wash, core and cut the peppers into really small cubes.
4. Put the rusks in a bag, close and crumble very finely with the rolling pin.
5. Mix together all the dry ingredients, the herbs, the lemon zest and the diced paprika.
6. Stir in the oil and mustard and gradually add enough water until the mixture is spreadable.
7. Spread the breading on the fish and bake in the oven for about 25 minutes until it is golden yellow.
8. Per serving:
9. 241.5 kcal
10. 3.8 g fat
11. 14.2% fat calories