Gourmet Fish Bordelaise
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 600 g cod fillet (s)
- salt and pepper
- 0.5 ½ lemon (juice and zest)
- 1 red pepper (s)
- 3 slices rusks
- 4 tablespoon breadcrumbs
- 1 teaspoon broth (instant)
- 1 tablespoon chives, chopped
- 1 tablespoon parsley, chopped
- 1 tablespoon oil
- 1 tablespoon mustard
Print Recipe
Pin Recipe Instructions
- Wash the fish and pat dry, season with lemon juice, salt and pepper and place in the casserole dish, lightly greased with margarine.
- Preheat the oven to 200 ° C!
- Wash, core and cut the peppers into really small cubes.
- Put the rusks in a bag, close and crumble very finely with the rolling pin.
- Mix together all the dry ingredients, the herbs, the lemon zest and the diced paprika.
- Stir in the oil and mustard and gradually add enough water until the mixture is spreadable.
- Spread the breading on the fish and bake in the oven for about 25 minutes until it is golden yellow.
- Per serving:
- 241.5 kcal
- 3.8 g fat
- 14.2% fat calories
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