Summary

Ingredients

• 1 apple, green (e.g. Granny Smith), washed, cored, diced
• 0.3 Pineapple, cleaned, cut into cubes
• 1 handful spinach, raw, washed thoroughly
• 1 kiwi (s)
• 1 piece (s) ginger (small ), can be omitted
• mineral water
• 1 dash lemon juice or lime juice
• possibly mint, fresh

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Instructions

1. In a small bowl, drizzle the apple pieces with lemon or lime juice and stir to keep their beautiful green color. Then put all ingredients in a good blender and puree. Shake the mixer a little from time to time or turn it off and stir with a spatula.
2. Add mineral water to the desired consistency and mix in as well. If you prefer frozen smoothies, you can also freeze the apples and pineapples after preparation.
3. The quantities can of course be adjusted to suit your own taste. So if you prefer more apples or another ingredient, you are welcome to go all out.
4. The ginger goes very well if you like it a little more spicy. For some, a few mint leaves would be a nice option, but you have to like them.