Summary

Ingredients

• 1 cup green spelled meal, coarse
• 0.5 ½ cup green spelled meal, fine
• 400 g creamed spinach, frozen
• 0.6 liters water
• 1 cube vegetable stock
• 1 medium onion (s), finely chopped
• 2 tablespoon basil pesto with parmesan
• 2 cloves garlic, small ones, grated with salt
• milk or cream
• 1 tablespoon parmesan

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Instructions

1. Cover the coarse green spelled meal with water and soak for 2 or more hours. Thaw the spinach.
2. Steam the finely chopped onion with a little oil and the garlic until translucent, then add the fine green spelled grist and roast a little until it smells fragrant. Pour soaked, washed, coarse green spelled meal, vegetable stock cubes and water and simmer for 25 - 30 minutes. If necessary, add more water in between.
3. As soon as the green spelled is done, add the spinach, cook into a sauce, do not let it burn, simmer gently. Remove from heat, season with pesto and parmesan. If necessary, season with milk or cream and add salt.
4. Tastes great as a lasagne sauce, with spaghetti and penne.
5. For a vegan variant, replace the corresponding products with vegan ones.