Summary

Ingredients

• 250 g reen spelled, whole
• 2 bell pepper (s), green
• 100 g cucumber (s), fresh
• 1 onion (s)
• 2 tablespoon herbs
• 2 pinches salt
• 0.5 teaspoon ½ sugar
• 2 tablespoon vinegar
• 3 tablespoon oil (sunflower oil)
• pepper

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Instructions

1. Boil green spelled (until firm to the bite) and refrigerate. Cooking time is comparable to rice. After washing, cut the cucumber and peppers into small cubes. Finely chop the onion. Make a salad marinade from salt, sugar, pepper, vinegar, oil and herbs. Mix the marinade with the chopped vegetables and the cold green spelled and let it steep for about 1 hour.