Summary

Ingredients

• 2 kiwi (s)
• 1 apple or pear
• 1 handful grapes, light or red, optional
• 0.5 ½ avocado (s)
• 2 handfuls lamb`s lettuce
• 1 handful spinach leaves, optional
• 0.5 teaspoon ½ ginger, cut
• Mineral water, still

Print Recipe Pin Recipe

Instructions

1. Roughly chop the kiwi fruit, pear or apple and puree with a handful of grapes. Add half the avocado, lamb`s lettuce, spinach and ginger and puree again. Top up with still water until the desired consistency is achieved.
2. The amount is easily enough for 4 large glasses of 240 ml each. So 1 - 1.5 liters are obtained during preparation. Depending on how liquid or mushy you like the smoothie.
3. Tips: If you like, season with lemon and salt.
4. Grapes and spinach can also be omitted.
5. If you find it too much at once, I recommend freezing in portions.