Summary

Ingredients

• 1 banana (s), ripe
• 3 corner (s) spinach, frozen
• 5 date (s), dried
• 1 tablespoon, heaped flax seeds or chia seeds, possibly both
• 500 ml water, depending on taste and the desired smoothness
• 1 teaspoon, heaped with wheatgrass or matcha powder

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Instructions

1. Put all ingredients in the mixer and puree for about 5 minutes, depending on the mixer.