Thaw the pangasius fillets in the refrigerator, wash them in cold water and pat dry. Finely chop the garlic, add salt and mash it with a knife. Process the garlic with all the other ingredients to make a marinade.
Place the pangasius fillets on a plate and brush with the marinade. Place the grill insert (raised part) in the microwave, place the plate on it and grill the fillets for about 15 minutes. They do not necessarily have to be turned. Make sure that the fish does not get dry!
Fresh, green salad and white bread go best with it.