Summary

Ingredients

• 1 avocado (s), ripe
• 0.5 ½ cucumber (s)
• 1 small onion (s)
• 2 cloves garlic)
• 1 chilli pepper (s), fresh or dried
• 2 cherry tomato (s)
• 1 lemon (s)
• 200 ml yogurt (0.1% fat)
• salt and pepper

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Instructions

1. Quarter a ripe avocado, peel off the peel and remove the core. Pour lemon juice over the cut avocado meat. Roughly cut half a peeled cucumber into pieces that can be mashed. Peel and roughly dice the onion. Add chilli peppers and garlic cloves at your own discretion so that it doesn`t get too spicy for anyone.
2. Add the whole cherry tomatoes and chop everything in a suitable container with a hand blender. I noticed that if the vegetables are pureed too long, they have a banana-like taste that I do not like, so I only puree briefly. Finally stir in the yoghurt and season with salt and pepper.