Guacamole for Calorie Conscious
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Sauce |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 avocado (s), ripe
- 0.5 ½ cucumber (s)
- 1 small onion (s)
- 2 cloves garlic)
- 1 chilli pepper (s), fresh or dried
- 2 cherry tomato (s)
- 1 lemon (s)
- 200 ml yogurt (0.1% fat)
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Quarter a ripe avocado, peel off the peel and remove the core. Pour lemon juice over the cut avocado meat. Roughly cut half a peeled cucumber into pieces that can be mashed. Peel and roughly dice the onion. Add chilli peppers and garlic cloves at your own discretion so that it doesn`t get too spicy for anyone.
- Add the whole cherry tomatoes and chop everything in a suitable container with a hand blender. I noticed that if the vegetables are pureed too long, they have a banana-like taste that I do not like, so I only puree briefly. Finally stir in the yoghurt and season with salt and pepper.
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