Summary

Ingredients

• 200 ml milk, 1.5% or 0.1% fat
• 20 g semolina (whole wheat)
• 1 dash sweetener, or brown sugar
• 1 egg white
• spice (s), e.g. cinnamon, vanilla, cocoa,
• fruit, e.g. peaches, cherries, raspberries, strawberries, bananas, ..

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Instructions

1. Total time: 10 minutes
2. Beat the egg whites until stiff and put in the refrigerator.
3. Bring the milk to the boil and possibly stir in spices such as vanilla or cinnamon, cocoa is also very tasty. When the milk boils, stir in the semolina and cook for 3-5 minutes. Now season with sweetener / sugar. Then fold in the egg white and serve with the fruit.
4. Fills you up, is tasty and low in calories.
5. Delicious variants:
6. Chocolate porridge with banana
7. Cinnamon semolina with steamed apples or pears
8. Vanilla semolina with various berries, cherries or peaches
9. Instead of milk, I very much like to use Drinkfit Vanilla, 200 ml. That has only 27 kcal per 100 ml and tastes really good.