Summary

Ingredients

• 120 g spelled flour
• 120 g oatmeal
• 100 g sunflower seeds
• 50 g sesame seeds
• 50 g flaxseed
• 0.5 teaspoon ½ salt
• 2 tablespoon olive oil
• 500 ml water

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Instructions

1. Put all ingredients in a bowl and mix together. Spread thinly on two baking sheets lined with baking paper.
2. Bake in a preheated oven at 170 ° C for about 60 minutes (or less).
3. Important: cut into slices after 15 minutes of baking time and then continue baking, otherwise it is no longer possible!