Summary

Ingredients

• 250 g spelled flakes, whole rain
• 250 g oat flakes, crunchy
• 250 g flaxseed (old flaxseed)
• 125 g hemp seeds
• 200 g rice - pops, chocolate
• 50 g sunflower seeds

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Instructions

1. Mix all ingredients together. Store in a dry place. Tastes very good and you know what`s inside!
2. I bought the ingredients at the health food store. Since the packs such. B. spelled flakes are packed to 500 g, I always take twice the amount than stated in the recipe. It does make a huge amount of muesli, but it keeps well.
3. The muesli tastes delicious unsweetened. We still add fresh fruit. If you like, you can also add a little honey or cinnamon. Everyone as they please.
4. The ingredients themselves can also be exchanged very easily. You can also use other seeds or nuts, dried fruit or coconut chips. According to your own taste.