Summary

Ingredients

• 60 g protein powder, (vanilla)
• 20 g bran, (wheat)
• 10 g flour, (whole rain)
• 25 ml rapeseed oil
• 100 ml skimmed milk
• 20 g flaxseed, crushed
• 1 pinch (s) salt
• 4 dashes sweetener
• 1 pinch baking powder
• 20 g almond sticks
• some cinnamon powder
• 1 small apple
• 5 drops butter-vanilla flavor
• Vegetable cream, (diet), for baking

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Instructions

1. Cut or grate the apple into cubes or slices. Mix with the remaining ingredients in a large bowl to form a creamy batter. The dough must not be too tough or too runny. Add a little milk or protein powder as needed.
2. It is best to bake the dough in a non-stick pan with a little diet plant cream. Turning is easier if you only bake approx. 15 cm wide pancakes.