Summary

Ingredients

• 50 g hazelnuts
• 50 g pumpkin seeds
• 100 g fi (s)
• 50 g prunes
• 50 g sunflower seeds
• 2 apples
• 150 g whole wheat flour
• 0.25 liter ¼ water
• 5 tablespoon oil (sunflower oil)
• 100 g raisins
• 0.5 teaspoon ½ iodized salt
• 1 tablespoon honey
• 1 tablespoon cinnamon
• 150 g oatmeal

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Instructions

1. Roughly chop the hazelnuts, pumpkin seeds, figs, and prunes (or chop finely if you prefer a finer texture). Grate the apples.
2. Put the flour and oatmeal in a bowl. Add the water, oil, chopped nuts and seeds, grated apples, raisins, sunflower seeds, salt, honey, and cinnamon. Knead everything together into a dough.
3. Line a baking sheet with parchment paper and spread the dough evenly across it.
4. Bake in a preheated oven at 180 °C (356 °F) for 30 minutes.
5. While the dough is still warm, cut it into 20 portions and allow them to cool completely.
6. Store the bars in a tin or airtight container, using parchment paper between layers to prevent them from sticking together.