Summary

Ingredients

• 50 g hazelnuts
• 50 g pumpkin seeds
• 100 g fi (s)
• 50 g prunes
• 50 g sunflower seeds
• 2 apples
• 150 g whole wheat flour
• 0.25 liter ¼ water
• 5 tablespoon oil (sunflower oil)
• 100 g raisins
• 0.5 teaspoon ½ iodized salt
• 1 tablespoon honey
• 1 tablespoon cinnamon
• 150 g oatmeal

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Instructions

1. Roughly chop the hazelnuts, pumpkin seeds, figs and prunes (if you want it finer, chop finely). Grate the apples. Put the flour and oatmeal in a bowl. Mix in the water, oil and the remaining ingredients, season with salt, honey and cinnamon and knead everything into a dough.
2. Line a baking sheet with parchment paper and spread the dough evenly. Bake in a preheated oven at 180 ° C for about 30 minutes. Cut the still warm dough into 20 portions and allow to cool.
3. You can store the bars in a tin can or the like using the parchment paper as an intermediate layer so that the bars do not stick together.
4. Gives a lot of power.