Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 50 g hazelnuts
- 50 g pumpkin seeds
- 100 g fi (s)
- 50 g prunes
- 50 g sunflower seeds
- 2 apples
- 150 g whole wheat flour
- 0.25 liter ¼ water
- 5 tablespoon oil (sunflower oil)
- 100 g raisins
- 0.5 teaspoon ½ iodized salt
- 1 tablespoon honey
- 1 tablespoon cinnamon
- 150 g oatmeal
Print Recipe
Pin Recipe Instructions
- Roughly chop the hazelnuts, pumpkin seeds, figs and prunes (if you want it finer, chop finely). Grate the apples. Put the flour and oatmeal in a bowl. Mix in the water, oil and the remaining ingredients, season with salt, honey and cinnamon and knead everything into a dough.
- Line a baking sheet with parchment paper and spread the dough evenly. Bake in a preheated oven at 180 ° C for about 30 minutes. Cut the still warm dough into 20 portions and allow to cool.
- You can store the bars in a tin can or the like using the parchment paper as an intermediate layer so that the bars do not stick together.
- Gives a lot of power.
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