Homemade Granola Bars / FlapJacks
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 40 mins |
| Total Time | 55 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 300 g oatmeal
- 100 g apricot (s)
- 30 g cranberries
- 50 g pumpkin seeds
- 50 g flaked almonds
- 50 g coconut oil
- 3 tablespoon agave syrup
- 1 tablespoon coconut blossom sugar
- 6 tablespoon sesame paste or peanut butter
- 1 banana (s), mashed
- 1 apple, finely grated
- 100 ml water, hot
- some lemon juice
Print Recipe
Pin Recipe Instructions
- Line a baking pan with parchment paper
- Heat the coconut oil and sesame paste together with the coconut blossom sugar and lemon juice. Roast the oat flakes with the pumpkin seeds in a pan without fat and then mix with the dried fruits. Add the grated apple with the banana, the hot water and the algae syrup to the coconut-sesame mixture and stir well. Now put all the ingredients together, mix well and place in the baking pan. Spread everything well and press on.
- Preheat the Airfryer to 140 ° C and bake the FlapJacks for 40 minutes.
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