Energy Bars
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 20 mins |
| Total Time | 35 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 80 g coconut oil
- 80 g peanut butter
- 220 g oatmeal, tender
- 1 banana (s)
- 1 teaspoon cinnamon
- 2 tablespoon maple syrup
- 30 g almond (s), chopped or other nuts
- Dried fruits
Print Recipe
Pin Recipe Instructions
- Heat coconut oil and peanut butter in a saucepan or microwave so that both ingredients are liquid. Stir in the oatmeal. Mash the banana and mix in. Season with cinnamon and add the nuts.
- Line a 25-inch loaf pan with baking paper. Distribute the mass in it and press firmly. Spread the maple syrup on top. Bake at 200 ° C for 15-20 minutes.
- After baking, let the mixture cool down in the tin and only then cut it into cubes or strips.
- If you want, you can also add chocolate chips (then it`s no longer vegan), dried fruit or trail mix.
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