Energy Bars

Summary

Ingredients

• 80 g coconut oil
• 80 g peanut butter
• 220 g oatmeal, tender
• 1 banana (s)
• 1 teaspoon cinnamon
• 2 tablespoon maple syrup
• 30 g almond (s), chopped or other nuts
• Dried fruits

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Instructions

1. Heat coconut oil and peanut butter in a saucepan or microwave so that both ingredients are liquid. Stir in the oatmeal. Mash the banana and mix in. Season with cinnamon and add the nuts.
2. Line a 25-inch loaf pan with baking paper. Distribute the mass in it and press firmly. Spread the maple syrup on top. Bake at 200 ° C for 15-20 minutes.
3. After baking, let the mixture cool down in the tin and only then cut it into cubes or strips.
4. If you want, you can also add chocolate chips (then it`s no longer vegan), dried fruit or trail mix.