Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 24) |
Ingredients
Ingredients- 150 g oat flakes or spelled flakes
- 50 g oat flakes, fine
- 50 g wheat flour or spelled flour (whole rain)
- 75 g almond (s), round
- 75 g desiccated coconut, (to taste)
- 75 g sesame seeds
- 50 g sunflower seeds
- 75 g raisins
- 0.5 teaspoon ½ vanilla powder
- 1 pinch (s) salt
- 150 g honey, liquid and neutral (possibly more)
- 65 ml water
- 65 ml oil, neutral (e.g. sunflower oil)
Print Recipe
Pin Recipe Instructions
- Mix the dry ingredients in a bowl.
- Add the honey, the water and the oil and knead everything together very well.
- Line a baking sheet with parchment paper. Spread the mixture on top with a wet spoon (keep dipping it in water) and smooth it out.
- Bake at 160 degrees top / bottom heat for 30 to 40 minutes.
- Switch off the oven and let the dough dry for about 10 minutes. Then cut into bars with a sharp knife and let cool down. Only then do they become solid.
- It is best to keep the bars in an airtight container.
- I have never been able to try out how long they would last. They were eaten away after a week at the latest.
- And if you prefer it fruity, you can add chopped dried figs / apricots / plums instead of the raisins.
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