Cut chicken breasts into bite-sized pieces. Coat them in flour and refrigerate for 5 minutes. Meanwhile, prepare the rice according to package directions.
In a bowl, combine minced or thinly sliced garlic, chicken broth, honey, soy sauce, sesame oil, ginger, pepper, and salt to taste.
Heat roughly 1-2 tablespoons of oil in a large pan over medium-high heat. Brown the chicken pieces for 2-3 minutes until golden, then transfer to a paper-towel lined plate.
Pour the sauce mixture into the same pan and heat over medium heat for 1 minute. Return the chicken to the pan, bring to a gentle simmer, and stir frequently. Reduce heat to medium-low and simmer for about 20 minutes, stirring occasionally, until the sauce thickens and the chicken reaches 74 °C / 165 °F internally.