Cut the chicken breast fillets into bite-sized pieces, roll them in the flour and let them rest in the fridge for a few minutes. Prepare the rice according to the instructions on the packet.
For the sauce garlic, pressed or thinly sliced, mix chicken broth, honey, soy sauce, sesame oil, ginger, a little pepper and salt in a bowl.
Take the fillet pieces out of the refrigerator and let them brown briefly in a pan with a little oil. Then take the chicken out of the pan and let it drain on a plate lined with kitchen paper. Pour the mixed sauce into the pan and heat it up. Return the fillets to the pan and bring to a simmer while stirring. Reduce the heat and simmer for about 20 minutes until the sauce has thickened. Stirring occasionally.
Garnish with spring onions and serve with the rice. A simple vegetable pan also goes well with this.