Mix the flour, oat flakes and cinnamon, add honey and applesauce and mix well. Fold in the raisins and sunflower seeds.
Spread the dough on a baking sheet lined with baking foil and bake in the preheated oven on the middle rack at 175 ° C (gas level 2) for about 20 minutes.
After cooling, cut into 20 strips approx. 2 x 4 cm in size.