Summary

Ingredients

• 125 g low-fat quark
• 125 g natural yourt
• 1 tablespoon oil, high quality linseed oil
• 1 teaspoon, leveled honey
• 1 teaspoon, heaped mustard, medium hot
• 2 tablespoon dill, fresher
• 1 teaspoon, leveled sea salt, (approx.)
• Pepper, freshly ground white

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Instructions

1. Mix the low-fat quark with the yogurt, honey, mustard and linseed oil until smooth. Season with sea salt and a little pepper. Wash the dill, shake dry well, chop and stir into the quark.
2. If necessary, add a little salt and pepper to taste.
3. The dip tastes very good with raw vegetables such as cucumber, paprika, kohlrabi, carrots or radishes.
4. Annotation:
5. Linseed oil is rich in valuable omega-3 fatty acids.