Summary

Ingredients

• 1 lemon (s)
• 0.25 teaspoon ¼ turmeric powder, organic
• ginger
• water, not hotter than 60 ° C

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Instructions

1. First peel the ginger and add it to the cup. I just always cut 3 to 4 thin slices. Then boil the water and pour it into the cup, making sure that the lemon juice still fits in. Let the water cool down to at least 60 ° C, otherwise the vitamins of the lemon will be lost! Finally add the lemon and turmeric and stir.
2. This vitamin bomb is perfect for colds. The vitamin C of the lemon together with the curcumin strengthens the immune system and protects the throat from the cold bacteria from multiplying there.
3. The ginger not only adds flavor, but also helps against headaches, nausea and it warms up.
4. Thus, the drink can be used preventively, but also helps quickly to get back on your feet if you have a cold!