Summary

Ingredients

• 500 g Brussels sprouts
• 1 can tuna, in its own juice
• 10 tomato (s), (party tomatoes)
• 2 onion (s), sliced lengthways
• 1 small clove garlic
• Lemon juice
• 1 teaspoon oil at hot water, otherwise as required
• salt and pepper
• sugar
• Nutmeg, freshly grated
• Vegetable broth, granulated to taste

For the sauce:

• 3 tablespoon cheese, grated, at WW, otherwise more as required
• 25 g processed cheese, % fat at WW
• 150 ml milk, seasoned with a little granular broth
• 1 tablespoon Worcestershire sauce to 2 , possibly soy sauce
• possibly red peppercorns
• possibly sauce (red pepper sauce)
• Nutmeg, freshly grated
• sugar
• salt and pepper

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Instructions

1. Cook Brussels sprouts al dente in vegetable stock!
2. In the meantime, cut 2 onions lengthways into strips and fry them lightly in olive oil!
3. Pick the tuna, drizzle with lemon and place on the braised onions!
4. Put salt and pepper from the mill on top and now the Brussels sprouts, cut in half, with the small party tomatoes, also cut in half, over the tuna!
5. Now the milk with all the ingredients such as cheese, nutmeg, Worcestershire sauce, soy sauce is also possible, whisk and pour on top!
6. If you like, you can add a little tomato paste to the milk!
7. And now in the oven for about 15 - 20 minutes at 200 degrees!
8. Check it out after 15 minutes!
9. Tuna in its own juice doesn`t taste too fishy! I like it so much with Brussels sprouts!
10. I can also imagine it with rice and pasta!