Summary

Ingredients

• 1 cup soy milk (soy drink), approx. 240 ml, preferably unsweetened
• 0.5 ½ cup oatmeal, approx. 45 g
• 1 tablespoon flaxseed, ground
• 2 tablespoon hemp seeds
• 1 tablespoon peanut butter
• 1 cup berries, mixed, frozen, approx. 50 g
• 1 banana (s)

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Instructions

1. Mash the banana in a bowl with a fork, add the other ingredients and stir well. Cover and store in the refrigerator overnight.
2. The next day, just stir and enjoy. You can eat it cold or make it warm.
3. Tip: Once you`ve mastered the recipe, experiment with different fruits, nut butters, and plant-based milk to keep it fresh and exciting.
4. This high protein breakfast option is great as the prep work is done the night before. All you have to do is wake up and enjoy.