Summary

Ingredients

• 125 g kale, frozen, chopped
• 1 glass puree (apple and pear puree), 350 g, well chilled
• 1 lime (s), juice and zest it
• Ginger, freshly grated, 1 - 2 teaspoon
• 400 ml coconut drink, e.g., from Alpro, well chilled

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Instructions

1. It is best to thaw the kale overnight in the refrigerator before preparing the smoothie. Then put in a blender together with apple and pear puree, lime zest and juice, ginger and coconut drink and puree vigorously.
2. Fill into glasses and serve immediately.