Summary

Ingredients

• 20 g psyllium husk flour
• 20 g flaxseed flour
• 40 g flaxseed, crushed
• 40 g chia seeds
• 40 g poppy seeds
• 2 pinches salt
• 150 ml water

Print Recipe Pin Recipe

Instructions

1. Put all dry ingredients in a bowl and stir well so that the heavily swelling psyllium husks are not in one place in the bowl.
2. Gradually add the water and stir the dough-like mixture. The dough should soak for 15 minutes if necessary, you can then add more water. However, the consistency should not be liquid, but rollable with a rolling pin.
3. Preheat the oven to 150 degrees, the baking time is approx. 60 minutes, if the dough is a little thicker, a few minutes more.
4. Place the dough on a baking sheet lined with parchment paper. Put a baking paper on top and roll out the dough with a rolling pin. Before the tray goes into the oven, cut “predetermined breaking points” into the dough with the back of a knife. The amount is enough for 1 tray.
5. The storage of dry baked goods is similar to other crispy baked goods with very little residual moisture, but the bread does not get very old here.
6. Approx. Nutritional values:
7. Per slice (15 grams)
8. 39 kcal
9. 2.10 grams of protein
10. 1.30 gr carbohydrates
11. 3.37 grams of fiber
12. 0.22 gr types of sugar
13. 3.10 grams of fat
14. 0.32 gr saturated fat
15. 2.70 grams of unsaturated fatty acids