Keto Crispbread

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Baking
Cuisine European
Servings (Default: 1)

Ingredients

  • 20 g psyllium husk flour
  • 20 g flaxseed flour
  • 40 g flaxseed, crushed
  • 40 g chia seeds
  • 40 g poppy seeds
  • 2 pinches salt
  • 150 ml water
Keto Crispbread
Keto Crispbread

Instructions

  1. Put all dry ingredients in a bowl and stir well so that the heavily swelling psyllium husks are not in one place in the bowl.
  2. Gradually add the water and stir the dough-like mixture. The dough should soak for 15 minutes if necessary, you can then add more water. However, the consistency should not be liquid, but rollable with a rolling pin.
  3. Preheat the oven to 150 degrees, the baking time is approx. 60 minutes, if the dough is a little thicker, a few minutes more.
  4. Place the dough on a baking sheet lined with parchment paper. Put a baking paper on top and roll out the dough with a rolling pin. Before the tray goes into the oven, cut “predetermined breaking points” into the dough with the back of a knife. The amount is enough for 1 tray.
  5. The storage of dry baked goods is similar to other crispy baked goods with very little residual moisture, but the bread does not get very old here.
  6. Approx. Nutritional values:
  7. Per slice (15 grams)
  8. 39 kcal
  9. 2.10 grams of protein
  10. 1.30 gr carbohydrates
  11. 3.37 grams of fiber
  12. 0.22 gr types of sugar
  13. 3.10 grams of fat
  14. 0.32 gr saturated fat
  15. 2.70 grams of unsaturated fatty acids

Also Like

Crispbread

The perfect crispbread recipe with a picture and simple step-by-step instructions. More...

Keto Mayonnaise

Keto mayonnaise is made from olive oil without added sugar or sweeteners. This sauce consists of farm eggs (yolks) without thickeners, flavors and monosodium glutamate. Cook: 15 mins Servings: 3-4 Ingredients Chicken yolk – 3 Pieces Olive oil – 100-120 Mi...

Keto Olivier

Delicious and juicy keto olivier will appeal to those who follow their figure. You can hardly get better from such a dish – it contains practically no carbohydrates, so you can eat a salad for dinner! Cook: 15 mins Servings:3-4 Ingredients Pork tongue – 3...

Keto Waffles

Ruddy and mouth-watering waffles made from coconut flour are a great dessert, breakfast or just an excuse to gather your family and friends at one table. They are prepared very easily and eaten quickly! Cook: 25 mins Serving: 1-2 Ingridients Olive oil – 1...

Crispbread in Jiffy

The perfect crispbread in jiffy recipe with a picture and simple step-by-step instructions. More...

Crispbread – Muesli

The perfect crispbread – muesli recipe with a picture and simple step-by-step instructions. More...

Crispbread to Crunch

The perfect crispbread to crunch recipe with a picture and simple step-by-step instructions. More...

Gourmet Crispbread

The perfect gourmet crispbread recipe with a picture and simple step-by-step instructions. More...

Hearty Crispbread

The perfect hearty crispbread recipe with a picture and simple step-by-step instructions. More...

Rye Crispbread

The perfect rye crispbread recipe with a picture and simple step-by-step instructions. More...

Simple Crispbread

The perfect simple crispbread recipe with a picture and simple step-by-step instructions. More...

Norwegian Crispbread

The perfect norwegian crispbread recipe with a picture and simple step-by-step instructions. More...

Protein Crispbread

The perfect protein crispbread recipe with a picture and simple step-by-step instructions. More...

Quick Crispbread

The perfect quick crispbread recipe with a picture and simple step-by-step instructions. More...

Quinoa Crispbread

The perfect quinoa crispbread recipe with a picture and simple step-by-step instructions. More...

Cauliflower Keto Rice

Cauliflower keto rice goes well with vegetables, fish, and meat. I made a version with mushrooms, parmesan, and ghee. If you are observing Christian fasts, use olive oil and nutritional yeast for acheesy flavor. Ingredients 1 small head of cauliflower 400...

Keto Chia Pancakes

The perfect keto chia pancakes recipe with a picture and simple step-by-step instructions. More...

Keto Hazelnut Cookies

The perfect keto hazelnut cookies recipe with a picture and simple step-by-step instructions. More...

Keto Lasagna Recipe

Lasagna could be a great dish for a low-carb diet, as it contains so much meat if it weren’t for the sheets of dough. But, if you replace them with some kind of vegetable, you get delicious and satisfying keto lasagna without dough with a minimum of carbo...

Keto Lasagna Recipe

A slide of lasagna…. Oh, that tempting taste of ground beef flavored with cream cheese, hearty tomato sauce, aromatic garlic, and onions! Our version of keto lasagna is the most comfortable and delicious food! Ingredients: Lasagne sheets: 8 eggs, beaten 2...

Comments for "Keto Crispbread"