Summary

Ingredients

• 25 almond (s)
• 1 tablespoon sunflower seeds
• 1 tablespoon raisins

Moreover:

• 1 apple
• 1 banana (s)
• 1 pinch (s) cinnamon
• 3 tablespoon mus (coconut butter), alternatively grated or coconut oil
• some plant milk (plant drink), e.g., Oat drink

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Instructions

1. Soak the almonds, sunflower seeds and raisins the night before.
2. The next morning, take a blender jar and pour the soaked 3 ingredients into it, drained. Then pour all the other ingredients into the beaker. First add about 3 tablespoons of plant milk to allow the blender to work. Depending on the need and the desired consistency, more can be taken. The end result should be a little less than solid.