Summary

Ingredients

• 250 g quark (low-fat quark)
• 100 ml milk (1.5% fat)
• 2 orange (s)
• 1 tablespoon maple syrup
• 1 pinch (s) sea salt

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Instructions

1. Squeeze oranges. Put the juice together with all the other ingredients in a tall beaker and puree. Take as much milk as you like; a little more for a nice frothy shake, a little less for a creamy drink.
2. A fine honey is also possible instead of maple syrup. Here, too, dose the amount according to taste and acidity of the oranges, possibly take a little more, purists leave out the sweetener. I use ingredients from organic farming.