Light Orange Shake
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g quark (low-fat quark)
- 100 ml milk (1.5% fat)
- 2 orange (s)
- 1 tablespoon maple syrup
- 1 pinch (s) sea salt
Print Recipe
Pin Recipe Instructions
- Squeeze oranges. Put the juice together with all the other ingredients in a tall beaker and puree. Take as much milk as you like; a little more for a nice frothy shake, a little less for a creamy drink.
- A fine honey is also possible instead of maple syrup. Here, too, dose the amount according to taste and acidity of the oranges, possibly take a little more, purists leave out the sweetener. I use ingredients from organic farming.
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