Summary

Ingredients

• 30 g protein powder (vanilla)
• 1 egg (s)
• 1 banana (s), ripe
• 1 teaspoon Baking powder
• 1 teaspoon cinnamon powder
• 2 tablespoon low-fat quark
• 1 pinch (s) salt
• 2 tablespoon nuts, chopped, optional

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Instructions

1. Mash the banana with a fork. Add the egg, whisk and mix in with the low-fat quark. Add the protein powder along with the baking powder, cinnamon and a pinch of salt and mix everything to a smooth batter. Optionally, the chopped nuts can now be added for the crunchy effect. Put the batter in muffin molds (I prefer silicone molds). This amount makes 3 muffins. Bake the molds in a preheated oven at 175 ° C for 15 minutes.
2. I eat these muffins for breakfast. But they are also great as a healthy snack in the office if you are in the mood for something sweet.
3. More options:
4. Instead of the nuts, chocolate pieces (dark chocolate with at least 70% cocoa content) can be added. Or both!