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Summary
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Course
Breakfast
Cuisine
European
Servings (Default: 1)
Ingredients
40
g oat flakes, round
2
tablespoon quark
2
egg whites
0.5
teaspoon ½ baking powder
1
tablespoon cinnamon
6
walnuts or almonds
1
apple, cut into small pieces
Low Carb Breakfast Muffins
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Instructions
Mix all ingredients in a bowl and pour the mixture into 6-8 muffin cups. Silicone molds are best suited for this.
Place in the preheated oven for approx. 25 minutes at 180 ° C.