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Summary

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

Low Carb bulgur Salad
Low Carb bulgur Salad
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Instructions

  1. Clean, wash, dry and chop the cauliflower with a food processor or the coarse side of a vegetable grater. Wash the cucumber and tomato. Grate the cucumber, drain in a colander. Core the tomatoes and cut into small cubes. Wash and chop the parsley.
  2. Melt the butter in a large pan, add the cauliflower and fry a little. Add tomato paste and harissa and toast briefly. Deglaze with broth. Steam for approx. 5 - 7 minutes. Remove from the plate add spices and lemon juice. Fold in the cucumber, tomato and parsley. Season if necessary.
  3. Can be refined with coriander greens, mint, diced red peppers, spring onions
  4. or cumin.