Low Carb bulgur Salad
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 10 mins |
| Total Time | 25 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 500 g cauliflower
- 2 teaspoons tomato paste
- 1 teaspoon harissa
- 100 ml broth
- 1 bunch parsley
- 0.5 ½ cucumber (s)
- 2 tomato (s)
- some salt and pepper
- some lemon juice
- some turmeric
- 1 tablespoon butter
Print Recipe
Pin Recipe Instructions
- Clean, wash, dry and chop the cauliflower with a food processor or the coarse side of a vegetable grater. Wash the cucumber and tomato. Grate the cucumber, drain in a colander. Core the tomatoes and cut into small cubes. Wash and chop the parsley.
- Melt the butter in a large pan, add the cauliflower and fry a little. Add tomato paste and harissa and toast briefly. Deglaze with broth. Steam for approx. 5 - 7 minutes. Remove from the plate add spices and lemon juice. Fold in the cucumber, tomato and parsley. Season if necessary.
- Can be refined with coriander greens, mint, diced red peppers, spring onions
- or cumin.
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