Low Carb Burger

by Editorial Staff

Summary

Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Baking
Cuisine European
Servings (Default: 4)

Ingredients

For the burger buns:

  • 100 g almonds, round
  • 100 g yourt, Greek
  • 50 g flaxseed flour (old flaxseed flour)
  • 30 g butter (pasture butter), alternatively normal butter
  • 5 g psyllium husk flour, alternatively uar um or 10 carob flour
  • 3 large egg (s)
  • 1 teaspoon Baking powder
  • 1 pinch (s) salt

Moreover:

  • 4 burger patties
Low Carb Burger
Low Carb Burger

Instructions

  1. First, of course, prepare the burger buns.
  2. To do this, preheat the oven to 175 ° C with a fan oven.
  3. Now mix all the ingredients for the burger buns and mix into a sticky batter. Shape the dough into 4 round rolls of the same size and distribute them on a baking sheet lined with baking paper.
  4. Bake the rolls in the preheated oven for 30 minutes, then take them out of the oven and let them cool down.
  5. Then just fry the burger patties.
  6. Finally, top the buns with the patties and other ingredients of your choice.
  7. Notes: The rolls can of course also be enjoyed warm, but they are usually a bit soft. By cooling down and then briefly baking them, they get the right consistency for the burger and you can keep them as normal buns.
  8. I mostly use Black Angus burger patties from the Metro. Most patties you can buy are inherently low carb.
  9. The burgers can be topped with the ingredients of your choice. My favorites are: jalapeno, zucchini, bacon, fried egg, green lettuce and tomato.

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