Low Carb Buns

Summary

Ingredients

• 150 g low-fat quark
• 3 egg (s)
• 0.5 ½ pack baking powder
• 1 pinch (s) salt
• 50 g chia seeds
• 50 g flaxseed, crushed
• 25 g psyllium husks
• 15 g wheat bran

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Instructions

1. Preheat the oven to 150 ° C circulating air
2. Mix the quark, eggs, baking powder and salt with a hand mixer to a smooth mass. Add the remaining ingredients and stir thoroughly. Form 4 dumplings from this with damp hands, place on baking paper and press into small flatbreads.
3. Cut into the rolls and, if necessary, sprinkle with sunflower seeds or similar. Bake at 150 ° C for one hour.
4. You don`t have to save with the salt. Fried onions in the batter also give the whole thing a fine taste.