Summary

Ingredients

• 1 tablespoon low-fat quark
• 0.5 tablespoon ½ cream cheese, plain or cottage cheese
• 1 egg (s)
• 20 g cheese, rated, e.., Gouda or mozzarella
• 1 teaspoon Baking powder
• 3 tablespoon psyllium husks
• 1 tablespoon chia seeds
• 0.5 tablespoon ½ flaxseed meal
• 1 pinch (s) salt

Print Recipe Pin Recipe

Instructions

1. Preheat the oven to 200 degrees top / bottom heat.
2. Mix all ingredients together well and shape 1 - 2 small rolls with your hands. Place these on a baking sheet lined with baking paper, make a cross-shaped incision with a knife and bake in the oven for 20-30 minutes. When the buns start to brown on the surface, they are done.