Summary

Ingredients

• 250 g quark
• 60 g potato fibers
• 15 g psyllium husks
• 25 ml water
• 1 teaspoon salt
• 1 teaspoon apple cider vinegar
• 1 teaspoon tartar baking powder
• 3 egg (s)

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Instructions

1. Mix all ingredients in a bowl. Shape into rolls by hand and place on a baking sheet lined with baking paper. If you like, you can make a notch in the top of the bun.
2. From the dough you get 4 pieces or 1 bread. I still used chia seeds to sprinkle the buns. But everything else is also possible.
3. Bake in the preheated oven at 160 ° C top / bottom heat on the middle shelf for about 1 hour.
4. Approx. 180 Kcal. per serving with 4 rolls.