Summary

Ingredients

• 300 g low-fat quark
• 12 tablespoon olive oil
• 12 tablespoon soy drink
• 1 tablespoon wheat bran
• 2 tablespoon wholemeal flour approx. 50 g
• 4 tablespoon soy flour, approx. 65 g
• 200 g almond (s), round
• 200 g cheese, rated
• 150 g fried onions
• 200 g salami (turkey salami) or other
• 1 packet baking powder
• 2 pinch (s) salt
• Herbs

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Instructions

1. Whisk the quark, soy drink and olive oil well with the whisk.
2. Then add the bran first. Then add soy flour, whole wheat flour, almonds and baking powder, salt and spices. Mix everything well with a spoon. Finally, fold in the cheese, fried onions and salami cut into small pieces.
3. The mass is still a bit mushy but that`s okay. Shape it into about 20 balls. They all fit on a baking sheet. Bake in a preheated oven at 175 degrees fan for approx. 25 minutes. Let cool down.
4. Total carbohydrates approx. 90
5. Carbohydrates per bun approx 4.5