Low Carb Pizza Rolls
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 40 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 300 g low-fat quark
- 12 tablespoon olive oil
- 12 tablespoon soy drink
- 1 tablespoon wheat bran
- 2 tablespoon wholemeal flour approx. 50 g
- 4 tablespoon soy flour, approx. 65 g
- 200 g almond (s), round
- 200 g cheese, rated
- 150 g fried onions
- 200 g salami (turkey salami) or other
- 1 packet baking powder
- 2 pinch (s) salt
- Herbs
Print Recipe
Pin Recipe Instructions
- Whisk the quark, soy drink and olive oil well with the whisk.
- Then add the bran first. Then add soy flour, whole wheat flour, almonds and baking powder, salt and spices. Mix everything well with a spoon. Finally, fold in the cheese, fried onions and salami cut into small pieces.
- The mass is still a bit mushy but that`s okay. Shape it into about 20 balls. They all fit on a baking sheet. Bake in a preheated oven at 175 degrees fan for approx. 25 minutes. Let cool down.
- Total carbohydrates approx. 90
- Carbohydrates per bun approx 4.5
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