Summary

Ingredients

• 250 g low-fat quark
• berries, e.g., strawberries, blueberries
• N / A sweetener
• 150 ml water
• 1 tablespoon oil, (linseed oil), optional
• 30 g nuts, (Brazil nuts), optional
• 50 g oat flakes, optional

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Instructions

1. Wash berries. Put the quark, water and berries in a blender, sweeten with sweetener and mix. You can choose to add a tablespoon of linseed oil or 30g of Brazil nuts. If the curd cheese is eaten for breakfast, you can add oatmeal. This is a good substitute for muesli.