Summary

Ingredients

• 100 g mano (s)
• 50 g avocado (s)
• 150 g lettuce heart (s)
• 50 g pomeranate seeds
• 50 g kernels e.. sunflower, pumpkin and pine kernels
• 2 tablespoon olive oil
• 1 tablespoon red wine vinegar
• salt and pepper

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Instructions

1. Wash and cut the lettuce. Dice the mango and avocado.
2. Arrange the salad with the mango and avocado cubes on a plate. Put the pomegranate seeds on the salad.
3. Roast the sunflower, pumpkin and pine nuts in a frying pan and let them cool.
4. For the dressing, mix the olive oil and red wine vinegar and season with salt and pepper. Pour the seeds over the salad.