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Summary
Prep Time
10 mins
Total Time
10 mins
Course
Breakfast
Cuisine
European
Servings (Default: 1)
Ingredients
15
g peanut butter
100
g mano (s), frozen
350
g low-fat quark
10
g protein powder (vanilla)
100
ml milk (1.5%)
10
g oatmeal
Mango Protein Smoothie Bowl
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Instructions
Put all ingredients in a bowl and chop up with a hand blender. Do not let the mango thaw beforehand, but add it in the frozen state. This makes the bowl nice and creamy and refreshing.
You can top it with nuts, fruit or cocoa nibs.