Marinated fish will turn out to be especially tasty, even if it is simply boiled or steamed. And this recipe for a marinade for fish will help him prepare. This vegetable fish sauce is especially suitable for fish with a neutral flavor.

Summary

Ingredients

• Carrots – 100 g
• Onions – 100 g
• Parsley root – 30 g
• Vegetable oil – 4 tbsp
• Tomato puree – 5 tbsp
• or Tomato paste – 1.5-2 tbsp
• Fish broth – 1-1.5 cups
• or Water – 1-1.5 cups
• Salt – 0.5 teaspoon
• Rosemary – 0.25 teaspoon
• Thyme – 0.25 teaspoon
• or other Spices for fish – 0.25-0.5 teaspoon

Print Recipe Pin Recipe

Instructions

1. Chop the peeled vegetables: Cut the parsley into thin slices.
2. Finely chop or grate carrots.
3. Finely chop the onion.
4. Heat oil in a frying pan. Fry the prepared vegetables in vegetable oil over medium heat, stirring occasionally. You need to fry for 10-15 minutes.
5. Fold in a bowl with high sides (saucepan or cauldron), add tomato puree or tomato paste. If tomato paste is used, then you need to additionally add another 2-3 tbsp of water. Boil with tomato puree or paste over low heat for 7-10 minutes.
6. Pour in water or fish broth made from fish bones, heads, and tails. Add salt and spices, cook the fish marinate for another 15 minutes.

Enjoy your meal!