Marinade for Fish
by Editorial Staff
Marinated fish will turn out to be especially tasty, even if it is simply boiled or steamed. And this recipe for a marinade for fish will help him prepare. This vegetable fish sauce is especially suitable for fish with a neutral flavor.
Cook: 50 minutes
Servings: 4
Ingredients
- Carrots – 100 g
- Onions – 100 g
- Parsley root – 30 g
- Vegetable oil – 4 tbsp
- Tomato puree – 5 tbsp
- or Tomato paste – 1.5-2 tbsp
- Fish broth – 1-1.5 cups
- or Water – 1-1.5 cups
- Salt – 0.5 teaspoon
- Rosemary – 0.25 teaspoon
- Thyme – 0.25 teaspoon
- or other Spices for fish – 0.25-0.5 teaspoon
Directions
- Chop the peeled vegetables: Cut the parsley into thin slices.
- Finely chop or grate carrots.
- Finely chop the onion.
- Heat oil in a frying pan. Fry the prepared vegetables in vegetable oil over medium heat, stirring occasionally. You need to fry for 10-15 minutes.
- Fold in a bowl with high sides (saucepan or cauldron), add tomato puree or tomato paste. If tomato paste is used, then you need to additionally add another 2-3 tbsp of water. Boil with tomato puree or paste over low heat for 7-10 minutes.
- Pour in water or fish broth made from fish bones, heads, and tails. Add salt and spices, cook the fish marinate for another 15 minutes.
Enjoy your meal!
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