Marinade for Fish

by Editorial Staff

Marinated fish will turn out to be especially tasty, even if it is simply boiled or steamed. And this recipe for a marinade for fish will help him prepare. This vegetable fish sauce is especially suitable for fish with a neutral flavor.

Cook: 50 minutes

Servings: 4

Ingredients

  • Carrots – 100 g
  • Onions – 100 g
  • Parsley root – 30 g
  • Vegetable oil – 4 tbsp
  • Tomato puree – 5 tbsp
  • or Tomato paste – 1.5-2 tbsp
  • Fish broth – 1-1.5 cups
  • or Water – 1-1.5 cups
  • Salt – 0.5 teaspoon
  • Rosemary – 0.25 teaspoon
  • Thyme – 0.25 teaspoon
  • or other Spices for fish – 0.25-0.5 teaspoon

Directions

  1. Chop the peeled vegetables: Cut the parsley into thin slices.
  2. Finely chop or grate carrots.
  3. Finely chop the onion.
  4. Heat oil in a frying pan. Fry the prepared vegetables in vegetable oil over medium heat, stirring occasionally. You need to fry for 10-15 minutes.
  5. Fold in a bowl with high sides (saucepan or cauldron), add tomato puree or tomato paste. If tomato paste is used, then you need to additionally add another 2-3 tbsp of water. Boil with tomato puree or paste over low heat for 7-10 minutes.
  6. Pour in water or fish broth made from fish bones, heads, and tails. Add salt and spices, cook the fish marinate for another 15 minutes.

Enjoy your meal!

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