Put the flour in a bowl, make a well in the center and crumble the yeast into it. Mix the yeast with 1 teaspoon sugar, 5 teaspoons milk and a little flour and let rise for 20 minutes.
Then add all the other ingredients and work a dough until it bubbles and separates from the edge of the bowl. Let rise again for 30 minutes.
Roll out, form pretzels or croissants and place on a greased baking sheet. Let it go again for 15 minutes.
Bake in a preheated oven at 200 ° C top / bottom heat for approx. 20 minutes.